r/Life_After_7oh

Recovery Support Planner

A private worksheet for anyone jumping off 7-OH. It organizes the body systems recovery affects and builds a sheet you can take to a doctor or pharmacist — it does not prescribe anything.

Read first. This tool is peer-support education, not medical advice, and not a treatment plan. It does not tell you what to take or how much. Withdrawal from opioid-class substances can involve dangerous changes in blood pressure, heart rate, hydration, and mood. Talk to a licensed clinician before starting, stopping, or combining anything, especially if you take prescription medication or have a heart, kidney, liver, thyroid, or mental-health condition. If you feel unsafe or are in crisis, call or text 988.

Your jump-off profile

All optional. Nothing is stored in your browser. We only receive what you submit.

First name

Email

Body weight (lbs)

Resting BP (if known)

Resting HR

Product typeDaily amount you were taking (your words)

However you measure it — tablets, mg, servings. Just be consistent.

Are you tapering or stopping all at once?Using suboxone / Subutex (buprenorphine) or other meds in this process?How many days since your last dose?

By continuing you confirm you've read the notice above.